| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 57
Calories 398
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| |
| % Daily Values* |
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Total Fat
6.34g
|
10% |
| |
Saturated Fat
0.51g
|
3% |
| |
Polyunsaturated Fat
0.2g
|
|
| |
Monounsaturated Fat
0.08g
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|
| |
Trans Fat
0g
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|
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Cholesterol
12.75mg
|
4% |
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Sodium
21.33mg
|
1% |
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Potassium
453.04mg
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|
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Total Carbohydrate
73.27g
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24% |
| |
Dietary Fiber
8.61g
|
34% |
| |
Sugars
48.8g
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|
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Protein
16.71g
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|
| |
| Vitamin A
1.33% |
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Vitamin C
157.84% |
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| Calcium
2.75% |
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Iron
9.4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(398 calories)
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|
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
fruit, protein powder blended in Pom juice
The information specified for this meal was submitted and shared by member
BJ16
on 28 Sep 09.
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|
 Nutrition summary:
 |
There are 398 calories in Breakfast smoothie 1 |
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Calorie break-down: 14% fat, 74% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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