Member Favorite Meal Source: Member

BBerger2 > Favorite Meals

Turkey CornCake Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 185
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.322g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 2188mg 91%
Potassium 23mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 0.5g 2%
  Sugars 3.43g  
Protein 25.59g  
Vitamin A 0% Vitamin C 61%
Calcium 1% Iron 8%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (9%)
Protein (54%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BBerger2 on 01 Oct 08.

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Try one of these other meals with similar ingredients:
Turkey Wrap
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 Nutrition summary:

There are 185 calories in Turkey CornCake Sandwich
Calorie break-down: 9% fat, 36% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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