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BBerger2 > Favorite Meals

Turkey CornCake Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 185
 
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.322g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 2188mg 91%
Potassium 23mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 0.5g 2%
  Sugars 3.43g  
Protein 25.59g  
 
Vitamin A 0% Vitamin C 61%
Calcium 1% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (10%)
 
Protein (53%)
Carbohydrates, 17.17g (37%) Fat, 1.97g (10%) Protein, 25.59g (53%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BBerger2 on 01 Oct 08.



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Turkey Wrap
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Standard lunch
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 Nutrition summary:

There are 185 calories in Turkey CornCake Sandwich
Calorie break-down: 10% fat, 37% carbs, 53% protein
(per meal)

Recently eaten by:

BBerger2
last weighin: gaining 0.2 lb a week Up


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