Member Favorite Meal Source: Member

BBerger2 > Favorite Meals

Light Pasta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 540
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1500mg 62%
Total Carbohydrate 127g 42%
  Dietary Fiber 15g 60%
  Sugars 20.5g  
Protein 19g  
Vitamin A 50% Vitamin C 90%
Calcium 8% Iron 20%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole Wheat Pasta with Marinara Sauce
The information specified for this meal was submitted and shared by member BBerger2 on 16 Sep 08.

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Chicken/Pasta with veggies
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 Nutrition summary:

There are 540 calories in Light Pasta
Calorie break-down: 4% fat, 84% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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