Member Favorite Meal Source: Member

BBerger2 > Favorite Meals

Turkey/Cheese/Hummus


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 293
 
% Daily Values*
Total Fat 11.58g 18%
  Saturated Fat 5.337g 27%
  Polyunsaturated Fat 0.625g  
  Monounsaturated Fat 1.474g  
Cholesterol 80mg 27%
Sodium 2013mg 84%
Potassium 52mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 1.2g 5%
  Sugars 4.14g  
Protein 35.46g  
 
Vitamin A 16% Vitamin C 4%
Calcium 82% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
Carbohydrates, 14.04g (19%) Fat, 11.58g (36%) Protein, 35.46g (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
no carb
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member BBerger2 on 16 Sep 08.

Foods in this Meal

Kraft 2% Milk Mozzarella Cheese
2 x 1 serving, 56 g
Hummus
2 tbsps
Hillshire Farm Deli Select Honey Roasted Turkey Breast
2 x 6 slices, 114 g


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 Nutrition summary:

There are 293 calories in Turkey/Cheese/Hummus
Calorie break-down: 36% fat, 19% carbs, 45% protein
(per meal)

Recently eaten by:

BBerger2
last weighin: losing 0.1 lb a week Down


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