Start Weight:(13 Jun 13) 193.0 lb
Current Weight:(30 Oct 13) 217.0 lb
Goal Weight:170.0 lb
following: B5onnie 's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Sep 12

B5onnie 's Weight History

B5onnie 's Latest Member Challenges

status: Completed
ended: 23 Sep 13
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  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
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B5onnie 's Buddies

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B5onnie has 1 buddy

B5onnie 's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
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B5onnie 's Latest Posts

The secret of Carbs
According to a dietician,decreasing carbs drastically or eliminating them completely from your diet is not beneficial at all. Carbohydrates keep your metabolism functioning in a healthy way. Now we have to make the right choices of carbs like whole grains, oats, potatoes and corn. Of coarse like everything eating in moderation is the key. Carbohydrates should be at least 50% of your daily intake. Without them your body goes into survival mode, as if you were in a famine. So if you are on a low carb diet and start to feel tired all the time and notice you are not losing weight or gaining. Check your food diary and see whether your getting enough carbs and calories.
posted 01 Dec 2012, 16:10
B5onnie has submitted 1 post

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20's with 50-100 lbs to Lose
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