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B-Mack's journal

24 April 2012

Goals 1) Tone - Gain muscle and lose body fat 2) Run - a 5K in 25 minutes 3) strength - increase strength
on diet The South Beach Diet  

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karyl recorded a weigh in at 193.4 lb.
deedre joined Group 50's with 25-50 lbs to Lose.
bmw3181k updated their Exercise Diary.
anybodyinthere updated their Food Diary.
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tsuave recorded a weigh in at 231.2 lb.
motherx6 recorded a weigh in at 191.0 lb.
notoms recorded a weigh in at 190.0 lb.