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Azumiii
Azumiii
Joined March 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
1.0 lb
Current Weight
149.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
144.0 lb
Still to go:
5.0 lb
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Azumiii's Weight History
view Azumiii's complete history
Azumiii's Cookbook
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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Azumiii's Recent Food & Exercise
1/2 cup Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened
1/3 cup Pasta with Tomato Sauce and Meat or Meatballs (Canned)
1 1/2 cups cooked Spaghetti
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar