Axevus Star

Start Weight:(05 Dec 12) 173.4 lb
Current Weight:(31 May 14) 152.6 lb
Goal Weight:140.0 lb
following: Axevus Star's own diet
performance: losing 0.7 lb a week

Hello Fellow FatSecreteurs,

This my next time back, as a four month long absence filled with illnesses and yuck knocked me off of my track.

During my first stint, I lost 35 pounds in seven months. Got there doing a lot of Jillian Michaels routines, and ate a lot of fruits and vegetables along the way.

Also, during my down-time, I became aware of just how badly all those carbs in the fruits and vegetables were affecting me. I was constantly in a "fog". Didn't like that. Not one bit.

So, sorta as a fluke, I went one day with protein only. No carbs. OMG. My head cleared up almost instantly that day. Since then I've changed my diet to lean more toward the protein side and geez, do I feel sooo much better.

And finally, I have added a Muscle Monday now to what used to be seven days of cardio. Focussing on one group to blast. Building some new muscle. So far, so good.

Thanx to everybody's support. It's much appreciated. I hope I can be as helpful.

Let's do this thing....

FatSecret member since: 05 Dec 12

Axevus Star's Weight History


Axevus Star's Buddies

Online now ChicaLean
last weighin: losing 0.2 lb a week Down
 
runrgrrll
not sharing weight
Christina Maria Thompson
on diet LeanGains
last weighin: gaining 0.4 lb a week Up
 
izzypup68
last weighin: gaining 0.1 lb a week Up



Axevus Star's Latest Posts

It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated.

I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have finally resumed some normalcy on day-4. All I ate was a lot of energy bars and salty snacks...I know..I know...,and took on a lot of fluids as well due to dehydration.

So here's where I need your help...

When I return to my workouts tomorrow, should I continue where I left off, and just consider it as Day-10 of Level-2, which means the following day would result in the immediate upgrade to Day-1 of Level-3, and the complete change of workout to boot? Or, should I do something like "snow days" at school? Something like, Re-Do Days 6,7,8 and 9, so as to "pre-qualify" the new Day-10?

Anyone else deal with this before?

How did you you resolve it?

Thanx!
posted 26 Jan 2014, 15:46
can past weight be recorded
I know that you can enter weights for dates earlier than the date you're entering the data by clicking on Weigh In Now and then on Enter Historical Weights. But I've only done this for dates after my FatSecret account was created, not before. You might want give it a try. It might work. Congratulations for joining and Good Luck on your goals.
posted 21 Jan 2014, 09:12
How Often Do you weigh yourself?
You said it Spot-on Zebdavison!
posted 20 Jan 2014, 23:28
How Often Do you weigh yourself?
Each morning is the goal, although sometimes I'm in an unnecessary hurry (something imposed by my employer to which I have no control), but ALWAYS Post- "Morning Constitution", -Morning Routine (Workout) and -Shower, and Pre-Breakfast, so as to achieve a regular basis for accounting for weight differences and changes. This allows me the opportunity to reflect on the previous days food and activities in terms of, "What is the cause of this weight change?...fat weight?, food weight? or fluid weight?", and determine what I may need to do differently today to adjust for this change in order to stay, or get back, on track toward my goal.
posted 15 Dec 2013, 09:16
Weigh-in Error Message - Anyone else?
This may be helpful, I hope. Each time I enter an update with the app I immediately follow by going into the menu and click the "Sync" button. Then I go straight to the .com website and click on the "Refresh" button at the top of the page after which I see my app update. I am new to F/S, but so far this has indeed worked every time. Good luck on your successes.
posted 11 Dec 2012, 07:38
view all Axevus Star's posts

Other Related Links

Members


Axevus Star's journal

31 May 2014

2014.05.31 -(26min)-Jillian Michaels - 30 Day Shred (Day 17 of 30) Level-2 (Day 7 of 10)
on diet Axevus Star's own diet  losing 0.7 lb a week

30 May 2014

2014.05.30 Arghhh! My workout was interrupted by two very important phone calls. What don't these people understand about "I am not available during ...

Axevus Star's Recent Food & Exercise

Axevus Star's Recent Activity

Axevus Star's Own Activity

Axevus Star commented on Joelmel's Weigh In.
Axevus Star supported Joelmel's Weigh In.
Axevus Star recorded a Journal Entry and a Weigh In at 152.6 lb.

Axevus Star's Buddies

ChicaLean supported marksmith176's Weigh In.

Other Member Diet Recent Activity

snezica supported Lynch's Journal Entry.
Lynch and snezica are now buddies.
Orianeabouattier recorded a Weigh In at 193.1 lb.
mouse4 recorded a Weigh In at 247.5 lb.
NoGovtNeal updated their Food Diary.
gemini6582 recorded a Weigh In at 126.5 lb.
ChicaLean supported marksmith176's Weigh In.
Tweezertj recorded a Weigh In at 191.8 lb.