Joined December 2008
Weight History

Start Weight
150.0 lb
Lost so far: 7.0 lb

Current Weight
143.0 lb
Performance: losing 1.2 lb a week

Goal Weight
120.0 lb
Still to go: 23.0 lb
I am married to my husband Duke for 14 years we have 3 children DJ is my son 14, Mara my daughter 12 and Dylan our baby boy is 1. I run a freight broker agency out of my home.

Away's Weight History

Away's Latest Member Challenges

  South Beach Slim and Trim
status: Completed
ended: 09 Feb 09
view progress
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress


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Away's Cookbook

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
view complete cookbook

Other Related Links


The South Beach Diet

Away's journal

20 January 2009

i need to lose 15 lbs in 6 weeks. i can do it if i stick to the diet and excersise.
on diet The South Beach Diet  

Away's Recent Food & Exercise

Away's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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