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Away

Start Weight:	(17 Dec 08) 150.0 lb
Current Weight:	(06 Feb 09) 143.0 lb
Goal Weight:	120.0 lb

following: The South Beach Diet
performance: losing 1.2 lb a week

I am married to my husband Duke for 14 years we have 3 children DJ is my son 14, Mara my daughter 12 and Dylan our baby boy is 1. I run a freight broker agency out of my home.

FatSecret member since: 17 Dec 08

Away's Weight History

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Away's latest member challenges

South Beach Slim and Trim

status:	Completed
ended:	09 Feb 09
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186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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Away's buddies

	information on diet The South Beach Diet
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Away has 1 buddy

Away's cookbook

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

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Away's journal

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20 January 2009

i need to lose 15 lbs in 6 weeks. i can do it if i stick to the diet and excersise.

on diet The South Beach Diet

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Away's Recent Food & Exercise

	1 serving meal bar
	1 serving chicken salad
	1 cup milk
	Exercise machine (fast)
	Shopping
	Exercise machine (moderate)

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Away's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Away's Buddies