AvaChi
Joined August 2010
Posts
2
Following
1
Followers
1
Weight History

Start Weight
163.0 lb
Lost so far: 8.2 lb

Current Weight
154.8 lb
Performance: losing 0.4 lb a week

Goal Weight
100.0 lb
Still to go: 54.8 lb

AvaChi's Weight History


AvaChi's Latest Member Challenges

513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


Following

ajw1970
last weighin: losing 3.5 lb a week Down
   


AvaChi's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


AvaChi's Recent Food & Exercise


AvaChi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

AvaChi's Recent Activity

AvaChi's Own Activity

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Following

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
cheyanne62 recorded a Weight Entry at 171.8 lb.
Debobonn recorded a Journal Entry.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Sally Forest commented on From371to184's Journal Entry.
From371to184 supported mars2kids's Journal Entry.
bankgirl1 updated their Food Diary.