Start Weight:(13 Aug 10) 163.0 lb
Current Weight:(03 Jan 11) 154.8 lb
Goal Weight:100.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 13 Aug 10

AvaChi's Weight History

AvaChi's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

AvaChi's Buddies

last weighin: losing 3.5 lb a week Down
AvaChi has 1 buddy

AvaChi's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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AvaChi's Recent Food & Exercise

AvaChi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

AvaChi's Recent Activity

AvaChi's Own Activity

No recent activity.

AvaChi's Buddies

No recent activity.

Atkins Recent Activity

Missycoles commented on Kenysb's Journal Entry.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.