AvaChi

Start Weight:(13 Aug 10) 163.0 lb
Current Weight:(03 Jan 11) 154.8 lb
Goal Weight:100.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 13 Aug 10

AvaChi's Weight History


AvaChi's Latest Member Challenges

515
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


AvaChi's Buddies

ajw1970
last weighin: losing 3.5 lb a week Down
   
AvaChi has 1 buddy


AvaChi's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


AvaChi's Recent Food & Exercise

AvaChi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shorties Losing It
5'3 and under trying to lose weight.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

AvaChi's Recent Activity

AvaChi's Own Activity

No recent activity.

AvaChi's Buddies

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Atkins Recent Activity

leia360 updated their Food Diary.
cutetony updated their Exercise Diary.
Msdanae updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
Ricjos0101 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.