Member Favorite Meal Source: Member

Av8trix > Favorite Meals

Shepherds' Pie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 84
Calories 473
% Daily Values*
Total Fat 9.37g 14%
  Saturated Fat 3.161g 16%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 3.776g  
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 519mg 22%
Potassium 1981mg  
Total Carbohydrate 76.42g 25%
  Dietary Fiber 9.3g 37%
  Sugars 8.05g  
Protein 22.81g  
Vitamin A 56% Vitamin C 132%
Calcium 6% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Av8trix on 10 Oct 09.

Foods in this Meal

Extra Lean Ground Beef
2 oz raw (yield after cooking)
Cooked White Corn
1/4 cup
0.12 cup chopped
Red Potatoes (Flesh and Skin)
1 large (3" to 4-1/4" dia)
Le Sueur Early Green Peas Canned
1/2 x 1/2 cup, 60.5 g

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Eggplant and beef casserole
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 Nutrition summary:

There are 473 calories in Shepherds' Pie
Calorie break-down: 18% fat, 64% carbs, 19% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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