Member Favorite Meal Source: Member

Aurora265 > Favorite Meals

Banana Protein Ice Cream

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 330
% Daily Values*
Total Fat 10.14g 16%
  Saturated Fat 0.882g 4%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0.5g  
Cholesterol 15mg 5%
Sodium 163.5mg 7%
Potassium 517mg  
Total Carbohydrate 43.95g 15%
  Dietary Fiber 6.1g 24%
  Sugars 25.43g  
Protein 18.29g  
Vitamin A 7% Vitamin C 17%
Calcium 24% Iron 7%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Aurora265 on 15 Dec 12.

Foods in this Meal

Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
1/2 x 1 scoop, 15.5 g
1 medium (7" to 7-7/8" long)
Hershey's Chocolate Syrup
1/2 x 1 tbsp, 9.5 g
Ann's House of Nuts Sliced Almonds
1/2 x 1/3 cup, 16 g
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1/2 x 1 cup, 4 oz

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ON Shake
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Vanilla Protein Shake

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 Nutrition summary:

There are 330 calories in Banana Protein Ice Cream
Calorie break-down: 27% fat, 52% carbs, 22% protein
(per meal)

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