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AugustRush
AugustRush
Joined October 2014
Posts
5
Following
2
Followers
2
Weight History
Start Weight
90.0 lb
Lost so far:
0 lb
Current Weight
90.0 lb
Performance:
Steady
Goal Weight
80.0 lb
Still to go:
10.0 lb
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AugustRush's Weight History
view AugustRush's complete history
Following
Alex7492
last weighin:
steady
ckworksalot
last weighin:
losing 0.1 lb a week
AugustRush's Cookbook
cals: 200kcal | fat: 3.63g | carbs: 32.83g | prot: 10.50g
Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
view complete cookbook
AugustRush's Latest Posts
21 Day fix
Omg I love team beack body! Shaun T is amazing lol Ive done all of the insanity workouts and I just love them. Also another guy you might like is Mike Chang, hes got youtube videos under 6 pack shortcuts with realy short workout sessions for busy people that dont have much time to workout. And Ive been working out for years so I know what things actually work an what dont an what he shows you an teaches is real, so you might find that interesting too for days you dont have the time :3
posted
21 Oct 2014, 19:21
AugustRush has submitted 1 post
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AugustRush's Recent Food & Exercise
1
coffee cup
Coffee with Cream and Sugar
1 serving Harris Teeter Shredded Four Cheese Mexican Blend
1 serving Daisy Sour Cream
Weight Training (moderate)
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AugustRush's Groups
Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.
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