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Audrey Lois

Start Weight:	(02 Jun 12) 142.0 lb
Current Weight:	(03 Jul 12) 138.0 lb
Goal Weight:	135.0 lb

following: My Discipline
performance: losing 0.7 lb a week

I am a 61 year old woman. I have been married to the same man for 41 years. We have four daughters, four sons in law and 12 grandchildren.
We are retired down in Florida.
I don't struggle with being overweight. I struggle with sugar addiction and incorrect eating habits. I am on this site to support others and to learn how to live a disciplined life.

FatSecret member since: 02 Jun 12

Audrey Lois's Weight History

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Audrey Lois's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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Audrey Lois's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Tomato Broccoli Salad

Easy to make, great summer salad.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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Audrey Lois's latest posts

Extra Virgin Coconut Oil
I have been using coconut oil and love it! I make my egg and canadian bacon in it!

posted 16 Jun 2012, 19:42

Best time to Check Weight
I weigh myself once a week on the same scale at the same time with the same clothes on!

posted 15 Jun 2012, 19:28

Yonana maker
I bought a yonana maker on sale this week! It is a really neat way of having a frozen dessert with the consistency of ice cream! You freeze bananas and other fruits, you feed the banana and fruit into the machine and you get a tasty low cal nutritious dessert!

posted 15 Jun 2012, 17:22

Motivating Quotes
JUST DO IT!
Nike

posted 04 Jun 2012, 06:46

How Often Do you weigh yourself?
My food store has a scale, I weigh myself before I go food shopping, once a week!

posted 03 Jun 2012, 07:05

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