AudiGuy
Joined November 2011
Posts
145
Following
1
Followers
2
Weight History

Start Weight
179.0 lb
Lost so far: 14.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 15.0 lb

AudiGuy's Weight History


Following

Online now DrBHenderson
last weighin: losing 4.2 lb a week Down
   


AudiGuy's Cookbook

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

AudiGuy's Latest Posts

From 188 to 140 in 9 months (done right)
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/

I also encourage you to check out my blog to see the step by step progress for me.
http://1sharpguy.blogspot.com/

Best of luck to everyone in reaching your own goals.
posted 18 Sep 2012, 19:28
AudiGuy has submitted 1 post

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AudiGuy's journal

20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems ...
on diet AudiGuy's own diet  

18 September 2012

Holding steady on weight and still putting on muscle.
on diet AudiGuy's own diet  

AudiGuy's Recent Food & Exercise


AudiGuy's Groups

P90X2
Anyone who is doing P90X2, the sequel to P90X. Questions, comments, come on in.

AudiGuy's Recent Activity

AudiGuy's Own Activity

No recent activity.

Following

DrBHenderson recorded a Weight Entry at 152.0 lb.

Other Member Diet Recent Activity

EFudd commented on PbSULAK's Journal Entry.
milyndacoble recorded a Weight Entry at 187.4 lb.
jemimah03 recorded a Weight Entry at 163.1 lb.
alex_a2 recorded a Weight Entry at 155.8 lb.
Jenibeann recorded a Journal Entry and a Weight Entry at 202.4 lb.
MannyGomez recorded a Weight Entry at 175.0 lb.
ggreen67 recorded a Weight Entry at 225.0 lb.
V3nuz submitted a diet Tip.