AudiGuy

Start Weight:(23 Aug 10) 179.0 lb
Current Weight:(14 Feb 15) 153.0 lb
Goal Weight:145.0 lb
following: AudiGuy's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 28 Nov 11

AudiGuy's Weight History


AudiGuy's Buddies

DrBHenderson
last weighin: losing 0.9 lb a week Down
   
AudiGuy has 1 buddy


AudiGuy's Cookbook

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

AudiGuy's Latest Posts

From 188 to 140 in 9 months (done right)
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/

I also encourage you to check out my blog to see the step by step progress for me.
http://1sharpguy.blogspot.com/

Best of luck to everyone in reaching your own goals.
posted 18 Sep 2012, 19:28
AudiGuy has submitted 1 post

Other Related Links

Members


AudiGuy's journal

20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems ...
on diet AudiGuy's own diet  

18 September 2012

Holding steady on weight and still putting on muscle.
on diet AudiGuy's own diet  

AudiGuy's Recent Food & Exercise

AudiGuy's Groups

P90X2
Anyone who is doing P90X2, the sequel to P90X. Questions, comments, come on in.

AudiGuy's Recent Activity

AudiGuy's Own Activity

AudiGuy recorded a Weigh In at 153.0 lb.
AudiGuy recorded a Weigh In at 151.0 lb.
AudiGuy recorded a Weigh In at 153.0 lb.
AudiGuy recorded a Weigh In at 154.0 lb.

AudiGuy's Buddies

DrBHenderson recorded a Weigh In at 157.9 lb.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
Dirk1965 recorded a Weigh In at 219.1 lb.
nkmc recorded a Weigh In at 194.4 lb.
allisonmcpherson recorded a Weigh In at 131.5 lb.
msbuggirl updated their Food Diary.
glen commented on LindaLee14's Journal Entry.
King in the North updated their Food Diary.
westcoastbroke recorded a Weigh In at 181.7 lb.