Start Weight:(23 Aug 10) 179.0 lb
Current Weight:(08 Aug 15) 161.0 lb
Goal Weight:145.0 lb
following: AudiGuy's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Nov 11

AudiGuy's Weight History

AudiGuy's Buddies

last weighin: gaining 0.8 lb a week Up
AudiGuy has 1 buddy

AudiGuy's Cookbook

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

AudiGuy's Latest Posts

From 188 to 140 in 9 months (done right)
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at:

I also encourage you to check out my blog to see the step by step progress for me.

Best of luck to everyone in reaching your own goals.
posted 18 Sep 2012, 19:28
AudiGuy has submitted 1 post

Other Related Links


AudiGuy's journal

20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems ...
on diet AudiGuy's own diet  

18 September 2012

Holding steady on weight and still putting on muscle.
on diet AudiGuy's own diet  

AudiGuy's Recent Food & Exercise

AudiGuy's Groups

Anyone who is doing P90X2, the sequel to P90X. Questions, comments, come on in.

AudiGuy's Recent Activity

AudiGuy's Own Activity

No recent activity.

AudiGuy's Buddies

DrBHenderson recorded a Weigh In at 157.9 lb.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Niff355 recorded a Weigh In at 182.8 lb.
nicholaix recorded a Journal Entry and a Weigh In at 172.6 lb.
Katygin added elekra's All-Vegetable Soup recipe to their cook book.
Dat36 recorded a Weigh In at 220.5 lb.
Billy David recorded a Weigh In at 187.2 lb.
cbabejones recorded a Weigh In at 341.8 lb.