AubsManuyag - Member

AubsManuyag

Joined December 2010

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Weight History

Start Weight

172.2 lb

Lost so far: 30.2 lb

Current Weight

142.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

AubsManuyag's Weight History

Train for a 5K

	1 serving Nonfat Apple Cinnamon Greek Yogurt
	1 cup balls Cantaloupe Melons
	1/2 serving Grape Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Conditioning exercise (health club)