Ask Linda

Start Weight:(04 Jan 13) 219.0 lb
Current Weight:(10 Jan 13) 212.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 8.2 lb a week

FatSecret member since: 03 Jan 13

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227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
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Fat Smash Diet


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04 January 2013

I have a workout plan for January that I plan to start on Monday, Jan 7. And I will start the eating plan tomorrow, Jan 4th.
on diet Fat Smash Diet  

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