Ask Linda

Start Weight:(04 Jan 13) 219.0 lb
Current Weight:(10 Jan 13) 212.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 8.2 lb a week

FatSecret member since: 03 Jan 13

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227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
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Fat Smash Diet


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04 January 2013

I have a workout plan for January that I plan to start on Monday, Jan 7. And I will start the eating plan tomorrow, Jan 4th.
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.