Ask Linda

Start Weight:(04 Jan 13) 219.0 lb
Current Weight:(10 Jan 13) 212.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 8.2 lb a week

FatSecret member since: 03 Jan 13

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227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
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Fat Smash Diet


Ask Linda's journal

04 January 2013

I have a workout plan for January that I plan to start on Monday, Jan 7. And I will start the eating plan tomorrow, Jan 4th.
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

thesassy1 recorded a Weigh In at 280.0 lb.
vtlady1286 supported Ashley Sewards's Journal Entry.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.
tbriley recorded a Weigh In at 146.2 lb.
Michaelsop recorded a Weigh In at 204.0 lb.
mohddanial100 recorded a Weigh In at 178.6 lb.