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AshleyLWhit
AshleyLWhit
Joined July 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
39.4 lb
Current Weight
206.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
150.0 lb
Still to go:
56.4 lb
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AshleyLWhit's Weight History
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AshleyLWhit's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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AshleyLWhit's Recent Food & Exercise
1 serving Chick-fil-A Sauce
1 1/2 servings Ketchup
1 serving Peach Milkshake (Small)
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
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AshleyLWhit's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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