Ashley460 - Member

Ashley460

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 7.0 lb

Current Weight

177.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 32.0 lb

Ashley460's Weight History

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Ashley460's Latest Member Challenges

120

Emotional Health - Love yourself in new ways

status:	Completed
ended:	23 May 10
view progress

Low Carb Till Summer

status:	Completed
ended:	01 Jun 10
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Following

	Arabella262
	last weighin: losing 1.8 lb a week

	thecoach
	last weighin: losing 0.0 lb a week

	adrianna123
	last weighin: N/A

	faithgirlfl
	only visible to followers

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Ashley460's Latest Photos

Before photo... I hate this pic because of the belly!

in challenge
Lose 20 lbs Before Summer!
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Ashley460's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

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Ashley460's Latest Posts

TOM
i usually put on about 5 or 6 lbs during my TOM but I have found that water and vitamin b suppliment help with the bloating. And yes, the weight will come off right away but it may take you a few days to see a drop in your actual weight. TOM messes everything up!

posted 14 Mar 2010, 12:38

What was the 'lightbulb moment' that made you realize you needed to lose weight?
When I graduated college in 2008 I weighed 212 lbs and was devistated when I had to get my graduation dress in a size 18 (I also saw the pictures after and that sucked too). I lost about 12 lbs then went to buy clothes for a spring break trip last year and was again heartbroken when I had to buy a size 16. I decided I needed to change something. So I lost another 30 lbs. I got off diet for a while and managed to maintain my weight loss but I never reached my goal. So here I am! Exactly one year later, 40 lbs lighter, a size 10, and ready to reach my GOAL weight!

posted 11 Mar 2010, 15:12

calling all students...
i know it may be weird but i tend to exercise more when it's finals time! This allows for a LITTLE BIT more snacking, gets my mind away from school AND food, and gets me out of the house (and away from the kitchen!). Also, fat free popcorn, rice cakes, veggies, yogurt, etc. all make for great healthy snacks!

posted 09 Mar 2010, 15:20

Looking to add some buddies...
I'm not very hardcore but we are close to the same age (i'm 24) and I graduate from grad school in may so I would like to hit some goals by then as well!

posted 08 Mar 2010, 16:07

Ashley460 has submitted 4 posts

Ashley460's Recent Food & Exercise

	1 serving splenda
	4 fl oz tea
	3 extra large egg
	Desk Work
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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Ashley460's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Ashley460's Weight History

Ashley460's Latest Member Challenges

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Ashley460's Cookbook

Ashley460's Latest Posts

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