Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Sweet corn and mayonnaise tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 120
% Daily Values*
Total Fat 5.46g 8%
  Saturated Fat 0.856g 4%
  Polyunsaturated Fat 2.813g  
  Monounsaturated Fat 1.414g  
Cholesterol 30mg 10%
Sodium 130mg 5%
Potassium 257mg  
Total Carbohydrate 3.82g 1%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 13.5g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (41%)
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Ashley Ballxa on 27 Jan 09.

Foods in this Meal

1 serving (57 g)
1 tbsp
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
2 g

Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Ume no Hana dinner
Macaroni & Cheese with Tuna
Tuna with Avocado Salsa
tuna salad

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 Nutrition summary:

There are 120 calories in Sweet corn and mayonnaise tuna
Calorie break-down: 41% fat, 13% carbs, 46% protein
(per meal)

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