Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Peanut butter toast


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 147
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 1.79g 9%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 3.93g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 124mg  
Total Carbohydrate 13.25g 4%
  Dietary Fiber 1.5g 6%
  Sugars 2.34g  
Protein 5.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
Carbohydrates, 13.25g (36%) Fat, 8.72g (53%) Protein, 5.54g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ashley Ballxa on 26 Jan 09.

Foods in this Meal

Peanut Butter
1 serving (16 g)
Bread
1 thin slice


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter
Pre-workout breakfast


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 Nutrition summary:

There are 147 calories in Peanut butter toast
Calorie break-down: 53% fat, 36% carbs, 11% protein
(per meal)


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