Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Peanut butter toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 78
Calories 147
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 1.79g 9%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 3.93g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 124mg  
Total Carbohydrate 13.25g 4%
  Dietary Fiber 1.5g 6%
  Sugars 2.34g  
Protein 5.54g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ashley Ballxa on 26 Jan 09.

Foods in this Meal

Peanut Butter
1 serving (16 g)
1 thin slice

Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter
Pre-workout breakfast

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 Nutrition summary:

There are 147 calories in Peanut butter toast
Calorie break-down: 51% fat, 34% carbs, 14% protein
(per meal)

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