Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Sausage and Cheese Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 177
Calories 316
% Daily Values*
Total Fat 19.65g 30%
  Saturated Fat 10.344g 52%
  Polyunsaturated Fat 1.384g  
  Monounsaturated Fat 6.643g  
Cholesterol 53mg 18%
Sodium 847mg 35%
Potassium 180mg  
Total Carbohydrate 17.72g 6%
  Dietary Fiber 0.7g 3%
  Sugars 2.99g  
Protein 16.57g  
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Ashley Ballxa on 12 Jan 09.

Foods in this Meal

2 slices
3 slices, NFS
1 1/2 thin slices

Related meals:

Try one of these other meals with similar ingredients:
salad lunch
Proscuitto and Cheese Sandwich
Ham and Cheese Empanada
Eggy Pie

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 Nutrition summary:

There are 316 calories in Sausage and Cheese Sandwich
Calorie break-down: 56% fat, 23% carbs, 21% protein
(per meal)

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