Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Proscuitto and Cheese Sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 284
 
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 8.699g 43%
  Polyunsaturated Fat 1.043g  
  Monounsaturated Fat 4.586g  
Cholesterol 53mg 18%
Sodium 1158mg 48%
Potassium 214mg  
Total Carbohydrate 17.5g 6%
  Dietary Fiber 0.7g 3%
  Sugars 2.99g  
Protein 18.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (49%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Ashley Ballxa on 12 Jan 09.

Foods in this Meal

Cheese
2 slices
Prosciutto
2 thin slices
Bread
1 1/2 thin slices


Related meals:

Try one of these other meals with similar ingredients:
salad lunch
Sausage and Cheese Sandwich
Ham and Cheese Empanada
Hamburger
Eggy Pie


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 Nutrition summary:

There are 284 calories in Proscuitto and Cheese Sandwich
Calorie break-down: 49% fat, 25% carbs, 26% protein
(per meal)


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