Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Proscuitto and Cheese Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 139
Calories 284
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 8.699g 43%
  Polyunsaturated Fat 1.043g  
  Monounsaturated Fat 4.586g  
Cholesterol 53mg 18%
Sodium 1158mg 48%
Potassium 214mg  
Total Carbohydrate 17.5g 6%
  Dietary Fiber 0.7g 3%
  Sugars 2.99g  
Protein 18.07g  
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 8%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Ashley Ballxa on 12 Jan 09.

Foods in this Meal

2 slices
2 thin slices
1 1/2 thin slices

Related meals:

Try one of these other meals with similar ingredients:
salad lunch
Sausage and Cheese Sandwich
Ham and Cheese Empanada
Eggy Pie

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 Nutrition summary:

There are 284 calories in Proscuitto and Cheese Sandwich
Calorie break-down: 49% fat, 25% carbs, 26% protein
(per meal)

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