Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Ham and Corn Sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 182
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.847g 4%
  Polyunsaturated Fat 0.836g  
  Monounsaturated Fat 1.123g  
Cholesterol 30mg 10%
Sodium 907mg 38%
Potassium 354mg  
Total Carbohydrate 24.16g 8%
  Dietary Fiber 1.7g 7%
  Sugars 2.53g  
Protein 14.42g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Ashley Ballxa on 12 Jan 09.

Foods in this Meal

Bread
1 1/2 thin slices
Corn
1/4 cup
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving


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Back to School Days PB&J
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Sausage and Cheese Sandwich


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 Nutrition summary:

There are 182 calories in Ham and Corn Sandwich
Calorie break-down: 16% fat, 53% carbs, 31% protein
(per meal)


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