Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Apple, Nectarine, Peach and Strawberry Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 119
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.155g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 484mg  
Total Carbohydrate 29.86g 10%
  Dietary Fiber 5.5g 22%
  Sugars 22.6g  
Protein 2.17g  
Vitamin A 0% Vitamin C 94%
Calcium 1% Iron 4%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Ashley Ballxa on 11 Jan 09.

Foods in this Meal

1/2 cup quartered or chopped
1/2 cup sliced
1/2 cup halves
1/2 cup sliced

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 Nutrition summary:

There are 119 calories in Apple, Nectarine, Peach and Strawberry Salad
Calorie break-down: 5% fat, 88% carbs, 6% protein
(per meal)

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