Member Favorite Meal Source: Member

Ashley Ballxa > Favorite Meals

Tuna and mayonnaise sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 196
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 1.073g 5%
  Polyunsaturated Fat 3.284g  
  Monounsaturated Fat 1.64g  
Cholesterol 13mg 4%
Sodium 473mg 20%
Potassium 108mg  
Total Carbohydrate 23.75g 8%
  Dietary Fiber 1g 4%
  Sugars 2.66g  
Protein 10.42g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ashley Ballxa on 11 May 09.

Foods in this Meal

Canned Tuna
1 oz
Bread
2 thin slices
Mayonnaise
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
DINNER TUNA salad
tuna lunch
tuna lunch
tuna lunch


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 Nutrition summary:

There are 196 calories in Tuna and mayonnaise sandwich
Calorie break-down: 30% fat, 49% carbs, 21% protein
(per meal)


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