Start Weight:(12 Jun 13) 167.0 lb
Current Weight:(29 Aug 13) 156.0 lb
Goal Weight:130.0 lb
following: AryaTara's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jun 13

AryaTara's Weight History

AryaTara's Latest Member Challenges

  Meat & Potatoes
status: Completed
ended: 12 Aug 13
view progress
  Lose 5 lbs in 1 week
status: Completed
ended: 29 Jul 13
view progress

AryaTara's Buddies

last weighin: gaining 1.3 lb a week Up
not sharing weight
AryaTara has 2 buddies

AryaTara's Latest Posts

Need to get back on it
I agree with what you say however there are no quick fixes.I would always go with what my mind says against the body needs but will teach my mind how important it is to stay on track while I meditate and agree upon a cheat schedule to help it sync up with the body's needs.For eg, If I crave for rice I mix a small bowl of rice with the curry I like and keep it for the whole day so I could take a spoonful of it when I crave and let it stay in my mouth till my whole taste buds see the heights of its taste and then go back to my protein shake and protein food.Then again I take another spoonful and then go back again.This way I wouldn't have rice as my big meals 3 times a day and shoot up more calories which would be hard to burn the next day.I thought this might give you an idea or two to help pull it all together.I have been struggling from 2009 and only this year I figured out where I went wrong.It took 4 years of analysis to understand my cravings and what I exactly needed to do about it.I hope you would be able to see it too.My wishes for you.
posted 03 Aug 2013, 16:58
Need to get back on it
Why? What happened?
posted 03 Aug 2013, 16:38
AryaTara has submitted 2 posts

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AryaTara's journal

01 August 2013

For this month I have increased my zumba Rush Xbox fitness workout from 1 hr to 2 hrs atleast 4 days a week and I still do strength training(suspension) ...
on diet AryaTara's own diet  

28 July 2013

I record the list of foods for breakfast, lunch, dinner and snacks that I plan to eat for the day and based on the total calories and protien : carbs : ...
on diet AryaTara's own diet  

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