Member Favorite Meal

Source: Member

Artsguru > Favorite Meals

Coconut Water Fruit & Veggie Protein Shake

Suitable for:

Breakfast

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 28

Calories 317

% Daily Values*

Total Fat 3.15g

Saturated Fat 1.085g

Polyunsaturated Fat 0.222g

Monounsaturated Fat 0.089g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 244.5mg

10%

Potassium 718mg

Total Carbohydrate 49.16g

16%

Dietary Fiber 7.9g

32%

Sugars 35.79g

Protein 25.63g

Vitamin A 24%

Vitamin C 262%

Calcium 25%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

16%

of RDI*

(317 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (9%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Protein shake with fruit and veggies to get your morning started on the right foot.

Contains these Food Groups:

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member Artsguru on 21 Apr 12.

Foods in this Meal

	1/4 cup chopped cabbage
	1 serving protein powder
	1 orange
	4 medium strawberry
	1 stalk medium celery
	1/4 cup swiss chard
	1 small apple
	1/2 serving Apple & Greens O.N.E.Coconut Water Fruit Juice Beverage

Related meals:

Try one of these other meals with similar ingredients:

	stuffed cabbage
	Corned Beef and Cabbage
	Coconut Panang Noodles
	Chicken and Cabbage with a 6oz salad
	Weight Watcher Recipe Garden Vegetable Soup

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Nutrition summary:

	There are 317 calories in Coconut Water Fruit & Veggie Protein Shake
	Calorie break-down: 9% fat, 62% carbs, 29% protein
(per meal)

Recently eaten by:

	Artsguru on diet Artsguru's own diet
	last weighin: losing 0.3 lb a week

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