Member Favorite Meal Source: Member

Artimus > Favorite Meals

Banana Nut Cheerios


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 141
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 0.057g  
Cholesterol 2mg 1%
Sodium 220mg 9%
Potassium 260mg  
Total Carbohydrate 29.05g 10%
  Dietary Fiber 1g 4%
  Sugars 15.21g  
  Other Carbohydrate 13g  
Protein 5.11g  
 
Vitamin A 10% Vitamin C 25%
Calcium 26% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Artimus on 28 Apr 09.

Foods in this Meal

Skim or Nonfat Milk (0.5% or Less Butterfat)
1 Guideline amount per cup cold cereal
Water
2 cups (8 fl oz)
General Mills Banana Nut Cheerios
3/4 cup, 28 g


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 Nutrition summary:

There are 141 calories in Banana Nut Cheerios
Calorie break-down: 7% fat, 79% carbs, 14% protein
(per meal)


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