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ArthurPounder

Start Weight:	(24 Feb 12) 308.0 lb
Current Weight:	(27 Aug 12) 251.0 lb
Goal Weight:	220.0 lb

following: ArthurPounder's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Feb 12

ArthurPounder's Weight History

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ArthurPounder's cookbook

cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

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ArthurPounder's latest posts

is there a way to make favorites
If you go in MyFatSecret, then Enter Food, then My favorite Meals over on the right, then click Add New.

I think!

posted 23 Mar 2012, 10:13

ArthurPounder has submitted 1 post

ArthurPounder's Recent Food & Exercise

	1 small Tangerine
	10 grapes , seedless Grapes
	1 medium Baked Potato (Peel Eaten)
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph

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ArthurPounder's Recent Activity

ArthurPounder's own activity

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