ArtemisH

Start Weight:(06 Nov 11) 214.0 lb
Current Weight:(22 Jul 15) 226.0 lb
Goal Weight:175.0 lb
following: Sugar Busters
performance: losing 9.8 lb a week

FatSecret member since: 23 Oct 11

ArtemisH's Weight History


ArtemisH's Buddies

A_Little_Bit_Fluffy
last weighin: losing 2.0 lb a week Down
   
ArtemisH has 1 buddy


ArtemisH's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

Other Related Links

Members

Sugar Busters


ArtemisH's journal

24 March 2015

Time to start again.
on diet Sugar Busters  gaining 0.2 lb a week

26 December 2011

Thank goodness that's over! I'm pleased that I didn't have my ususal X-mas gain, and now I am ready to buckle down and loose. Most of my holiday stra ...
on diet Sugar Busters  

ArtemisH's Recent Food & Exercise

ArtemisH's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

ArtemisH's Recent Activity

ArtemisH's Own Activity

ArtemisH recorded a Weigh In at 226.0 lb.
ArtemisH recorded a Weigh In at 229.2 lb.
ArtemisH recorded a Weigh In at 230.2 lb.

ArtemisH's Buddies

No recent activity.

Sugar Busters Recent Activity

Dobiepaws recorded a Journal Entry and a Weigh In at 216.0 lb.
ladytexas recorded a Weigh In at 231.0 lb.
adennis recorded a Weigh In at 259.0 lb.
ArtemisH recorded a Weigh In at 226.0 lb.
Bridget Bardo recorded a Weigh In at 148.0 lb.