Start Weight:(13 Jan 11) 155.0 lb
Current Weight:(30 Apr 13) 162.0 lb
Goal Weight:145.0 lb
following: Armyknight's own diet
performance: gaining 0.3 lb a week

I've been over 140 since I was 12, and highest weight was 165. Really pushing to get under 150 at the very least. My career kind of calls for being fit and being strong, so I know I'll never be able to be model thin. Would love to be trimmer though, so here I am.

FatSecret member since: 13 Jan 11

Armyknight's Weight History

Armyknight's Latest Member Challenges

  Mindful Eating February 2013
status: Completed
ended: 01 Mar 13
view progress
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

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Armyknight's journal

30 April 2013

a month overseas in a country whose main staple is bread
on diet Armyknight's own diet  gaining 0.3 lb a week

29 January 2013

Here's a promise to myself I'll get up and go to the gym in the morning, not wait until the afternoon like I did today
on diet Armyknight's own diet  losing 1.8 lb a week

Armyknight's Recent Food & Exercise

Armyknight's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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mr wmcbeath updated their Exercise Diary.
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