ArdinaJB
Joined February 2011
Posts
2
Following
0
Followers
0
Weight History

Start Weight
320.0 lb
Lost so far: 77.0 lb

Current Weight
243.0 lb
Performance: losing 1.2 lb a week

Goal Weight
180.0 lb
Still to go: 63.0 lb

ArdinaJB's Weight History


ArdinaJB's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

Other Related Links

Members

Atkins


ArdinaJB's Recent Food & Exercise


ArdinaJB's Recent Activity

ArdinaJB's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Weight Entry at 150.8 lb.
From371to184 supported jmstrange's Weight Entry.
meganmuirhead recorded a Weight Entry at 158.1 lb.
Sherran updated their Food Diary.
gramnbear recorded a Weight Entry at 133.6 lb.
melpointy supported cherik1's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.0 lb.
Laurana_v updated their Exercise Diary.