ArdinaJB

Start Weight:(21 Feb 11) 320.0 lb
Current Weight:(29 Apr 12) 243.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 21 Feb 11

ArdinaJB's Weight History


ArdinaJB's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

Other Related Links

Members

Atkins


ArdinaJB's Recent Food & Exercise

ArdinaJB's Recent Activity

ArdinaJB's Own Activity

No recent activity.

ArdinaJB's Buddies

No recent activity.

Atkins Recent Activity

dimples4me recorded a Weigh In at 181.6 lb.
TrinaBean66 recorded a Journal Entry and a Weigh In at 278.0 lb.
Cozwey recorded a Weigh In at 220.6 lb.
cutetony recorded a Journal Entry and a Weigh In at 171.0 lb.
Shari22 recorded a Weigh In at 118.2 lb.
pattychaney supported fred4win's Weigh In.
PattiUnleashed recorded a Weigh In at 220.2 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.