Start Weight:(21 Feb 11) 320.0 lb
Current Weight:(29 Apr 12) 243.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 21 Feb 11

ArdinaJB's Weight History

ArdinaJB's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

Other Related Links



ArdinaJB's Recent Food & Exercise

ArdinaJB's Recent Activity

ArdinaJB's Own Activity

No recent activity.

ArdinaJB's Buddies

No recent activity.

Atkins Recent Activity

newnormal and Tamarah Jo are now buddies.
Tamarah Jo supported Daninha_bio's Weigh In.
cshall328 recorded a Journal Entry and a Weigh In at 210.0 lb.
dlmor4d recorded a Weigh In at 180.0 lb.
frenchie57 recorded a Journal Entry and a Weigh In at 123.7 lb.
RoseTampa supported LaTrel123's Weigh In.
rmr7heaven recorded a Weigh In at 146.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.