Archer Pilot

following: Archer Pilot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Jan 13

Archer Pilot's Weight History

Finally

on diet Archer Pilot's own diet losing 1.2 lb a week

get back on track

on diet Archer Pilot's own diet losing 1.1 lb a week

	3 large egg Egg Omelet or Scrambled Egg with Ham or Bacon
	1 regular slice Toasted Rye Bread
	1 serving Fruit Cup
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Bicycling (very fast) - 17.5/mph

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	ravenzey updated their Food Diary.
	AnnieMills recorded a weigh in at 159.6 lb.
	Pridetina1 recorded a weigh in at 222.0 lb.
	Ibrianek recorded a weigh in at 169.5 lb.
	riocaz recorded a journal.
	KimNoodle recorded a weigh in at 167.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 207.0 lb.