1. Breakfast Quinoa

cals: 490kcal | fat: 5.23g | carbs: 101.05g | prot: 14.08g
Includes: Coffee, Cinnamon, Orange Juice, Water, Great Value Raisins, Navitas Naturals Goji Berries, 365 Organic Almond Milk - Unsweetened, Quinoa (Cooked). 

1. Breakfast Vegan Oatmeal w/ Fruits and Nuts

cals: 812kcal | fat: 38.05g | carbs: 108.28g | prot: 22.13g
Includes: Quaker 100% Whole Grain Oatmeal, Bananas, Whole Foods Market Goji Berries, Dried Cranberries, Raw Sliced Almonds, Walnuts . 
"Walnuts are a vegan source of ALA (Omega 3s), replacing fish oil"

1. Dates & Almond Butter Smoothie

cals: 378kcal | fat: 12.20g | carbs: 70.00g | prot: 8.22g
Includes: Vanilla Extract, Bananas, Medjool Dates, Cocoa Powder (Unsweetened), Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. 

1. Quinoa & Lentils

cals: 552kcal | fat: 16.80g | carbs: 78.88g | prot: 24.45g
Includes: Cooked Lentils, Quinoa (Cooked). 

1. Spinach-Cucumber Smoothie

cals: 375kcal | fat: 20.57g | carbs: 44.11g | prot: 6.22g
Includes: Frozen Cherries, Avocados, Trader Joe's Frozen Mango Chunks, Trader Joe's Persian Cucumber, Trader Joe's Coconut Milk Beverage Unsweetened, Marketside Organic Baby Spinach. 

Boiled Eggs, Lite Mozzarella, Avocado & Coffee

cals: 314kcal | fat: 18.16g | carbs: 10.02g | prot: 29.16g
Includes: Egg Whites, Avocado, Coffee, Shredded Lite Mozzarella Cheese. 

Cottage Cheese & Blueberries

cals: 211kcal | fat: 0.48g | carbs: 27.41g | prot: 23.47g
Includes: Blueberries, Not Fat Cottage Cheese. 

Cottage Cheese & Grapes

cals: 225kcal | fat: 0.23g | carbs: 31.92g | prot: 23.42g
Includes: Grapes, Fat Free Cottage Cheese. 

Cottage Cheese & Watermelon

cals: 206kcal | fat: 0.23g | carbs: 19.63g | prot: 28.94g
Includes: Watermelon, Fat Free Cottage Cheese Trader Joe's. 

Egg Whites Omelette w/ Avacado

cals: 330kcal | fat: 13.14g | carbs: 30.61g | prot: 26.11g
Includes: Shredded String Cheese lite, Vegetable Oil, Egg Whites, Avacado. 


cals: 638kcal | fat: 6.18g | carbs: 124.53g | prot: 26.89g
Includes: Oatmeal, Turkey, Honey, Ground Cinnamon. 

Peanut Butter Mix

cals: 201kcal | fat: 11.46g | carbs: 16.40g | prot: 6.41g
Includes: Almond Butter, Better-n Peanut Butter.