1. Breakfast Quinoa

cals: 490kcal | fat: 5.23g | carbs: 101.05g | prot: 14.08g
Includes: Coffee, Quinoa (Cooked), Orange Juice, Great Value Raisins, 365 Organic Almond Milk - Unsweetened, Cinnamon, Navitas Naturals Goji Berries, Water. 

1. Breakfast Vegan Oatmeal w/ Fruits and Nuts

cals: 1027kcal | fat: 40.55g | carbs: 150.30g | prot: 26.55g
Includes: Quaker 100% Whole Grain Oatmeal, Whole Foods Market Goji Berries, Raw Sliced Almonds, Bananas, Walnuts , Trader joe's giant raisin medley. 
"Walnuts are a vegan source of ALA (Omega 3s), replacing fish oil"

1. Dates & Protein Smoothie

cals: 715kcal | fat: 52.96g | carbs: 52.54g | prot: 16.58g
Includes: Medjool Dates, Bananas, Orgain Organic Protein Plant Based Powder, 365 Organic Coconut Milk, Water, Avocados. 

1. Ezekiel PBB

cals: 490kcal | fat: 11.39g | carbs: 81.45g | prot: 19.29g
Includes: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wonder Natural Foods Better N Peanut Butter. 

1. Quinoa & Lentils

cals: 552kcal | fat: 16.80g | carbs: 78.88g | prot: 24.45g
Includes: Quinoa (Cooked), Cooked Lentils. 

Boiled Eggs, Lite Mozzarella, Avocado & Coffee

cals: 314kcal | fat: 18.16g | carbs: 10.02g | prot: 29.16g
Includes: Egg Whites, Avocado, Coffee, Shredded Lite Mozzarella Cheese. 

Cottage Cheese & Blueberries

cals: 211kcal | fat: 0.48g | carbs: 27.41g | prot: 23.47g
Includes: Blueberries, Not Fat Cottage Cheese. 

Cottage Cheese & Grapes

cals: 225kcal | fat: 0.23g | carbs: 31.92g | prot: 23.42g
Includes: Grapes, Fat Free Cottage Cheese. 

Cottage Cheese & Watermelon

cals: 206kcal | fat: 0.23g | carbs: 19.63g | prot: 28.94g
Includes: Fat Free Cottage Cheese Trader Joe's, Watermelon. 

Egg Whites Omelette w/ Avacado

cals: 330kcal | fat: 13.14g | carbs: 30.61g | prot: 26.11g
Includes: Egg Whites, Vegetable Oil, Avacado, Shredded String Cheese lite. 


cals: 638kcal | fat: 6.18g | carbs: 124.53g | prot: 26.89g
Includes: Oatmeal, Turkey, Honey, Ground Cinnamon. 

Peanut Butter Mix

cals: 201kcal | fat: 11.46g | carbs: 16.40g | prot: 6.41g
Includes: Almond Butter, Better-n Peanut Butter.