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15 January 2015

Weigh-in: 189.0 lb lost so far: 9.0 lb still to go: 19.0 lb Diet followed poorly
   add comment on diet Atkins   losing 1.0 lb a week

01 January 2015

Weigh-in: 191.0 lb lost so far: 7.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.8 lb a week

29 December 2014

   (6 comments) on diet Atkins  

26 December 2014

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16 December 2014

Started Last Round of Chemotherapy yesterday. Happy for that, my weight has come down three pounds in the last month. It is still hard for me to grasp weight gain during cancer treatment, although I am getting less bothered by it. My hair is starting to grow in again, maybe this month it won't all fall out :) Life is not without good, in fact most of my time is good. I am still working almost every day, I have not been hospitalized in over a month, and I love my job. I have a fantastic tool in my job and that is that I teach food nutrition! I have to live every day reiterating the importance of being fit and eating healthy! I spend my time in our community going out and teaching classes to a bunch of people who don't want to be there but have to be. I make it more fun though and by the time the class is over we have a great nutritional snack or meal, and we are all wiser about our health and nutrition. So I am just rambling on, and I better get running.
Weigh-in: 195.0 lb lost so far: 3.0 lb still to go: 25.0 lb Diet followed N/A
   add comment on diet Atkins   losing 1.3 lb a week

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Appleseed_Tn recorded a Journal Entry and a Weigh In at 189.0 lb.
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