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Apehanger
Apehanger
Joined April 2012
Posts
30
Following
0
Followers
0
Weight History
Start Weight
242.0 lb
Lost so far:
6.0 lb
Current Weight
248.0 lb
Performance:
gaining 2.3 lb a week
Goal Weight
225.0 lb
Still to go:
23.0 lb
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Apehanger's Weight History
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Apehanger's Latest Posts
OWL
thanks ...... you too
posted
03 Jun 2012, 20:27
OWL
Doing well on my plans.
I follow the induction and have added the OWL menu to my efforts.
Currently have lost 38 pounds and am headding to my next goal....... 250
I was extreamly obese, BMI at 43%.
Im now only obese; BMI at 35%.
Looking forward to being Overweight!!!!
Life is good.
If your struggling, dont!...... Just commit to doing your plan a day at a time.
Keep up the effort no matter what.
posted
03 Jun 2012, 14:46
Apehanger has submitted 2 posts
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Apehanger's Recent Food & Exercise
4 oz boneless, cooked turkey
4 oz boneless salmon
1/2 cup chopped zucchini
Conditioning exercise (health club)
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Apehanger's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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