Start Weight:(21 Jan 14) 218.0 lb
Current Weight:(21 Jan 14) 218.0 lb
Goal Weight:140.0 lb
following: Annemarie65's own diet
performance: losing 0.3 lb a week

Well today, I am on my 5th day with Atkins induction phase. Doing good I suppose...already lost 6 lbs. This being the heaviest I have been ...even more than when I was 9 months time to make serious changes. In my forties, my body isn't working the way it used to. Weight gain is around the middle, metabolism is slowed, and taking the weight of is much harder this time around. I did it before, 13 years ago....with a lot of time on my hands and a lot of work at the gym. This time ...don't have as much time to spend on myself as I have a 13 year old daughter. Atkins seems to be the best choice for me the headstart/boost during induction phase.

FatSecret member since: 08 Sep 11

Annemarie65's Weight History

Annemarie65's Buddies

Slowly Shrinking
on diet Atkins
last weighin: losing 1.2 lb a week Down
Annemarie65 has 1 buddy

Annemarie65's Cookbook

cals: 182kcal | fat: 11.61g | carbs: 18.65g | prot: 3.74g
Chick Pea Chocolate Bites
Chocolate chip cookies made with chick peas, honey and natural organic almond butter.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Annemarie65's Latest Posts

Help! Cannot get into Ketosis
Best time to test for ketosis is in the evening ...after you eat.
posted 21 Jan 2013, 19:36
Annemarie65 has submitted 1 post

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