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Annagoza
Annagoza
Joined October 2011
Posts
4
Following
0
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0
Weight History
Start Weight
145.0 lb
Lost so far:
5.0 lb
Current Weight
140.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
135.0 lb
Still to go:
5.0 lb
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Annagoza's Weight History
view Annagoza's complete history
Annagoza's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
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Annagoza's Recent Food & Exercise
1 serving Turkey Taco Soup
1 serving dannon oikos yogurt
0.12 serving granola
Walking (slow) - 2/mph
Weight Training (moderate)
Exercise machine (fast)
view diet calendar