Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 288
 
% Daily Values*
Total Fat 11.32g 17%
  Saturated Fat 1.71g 9%
  Polyunsaturated Fat 1.905g  
  Monounsaturated Fat 6.903g  
Cholesterol 116mg 39%
Sodium 818mg 34%
Potassium 1307mg  
Total Carbohydrate 7.21g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.94g  
Protein 39.23g  
 
Vitamin A 0% Vitamin C 55%
Calcium 13% Iron 20%
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (35%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
boiled fish salad
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member AnnaBarbara on 10 Jan 10.

Foods in this Meal

Fish
200 g
Mixed Salad Greens
200 g
Soy Sauce (Shoyu)
2 tsps
Extra Virgin Olive Oil
2 tsps


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Fish dinner
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 Nutrition summary:

There are 288 calories in fish salad
Calorie break-down: 35% fat, 10% carbs, 55% protein
(per meal)


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