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Anna8297 > Favorite Meals

Chicken Club Wrap (Black Mountain Bakery)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 384
 
% Daily Values*
Total Fat 16.98g 26%
  Saturated Fat 6.656g 33%
  Polyunsaturated Fat 1.159g  
  Monounsaturated Fat 4.118g  
Cholesterol 80mg 27%
Sodium 1612mg 67%
Potassium 418mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 2.6g 10%
  Sugars 2.33g  
Protein 30.37g  
 
Vitamin A 6% Vitamin C 7%
Calcium 27% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (40%)
 
Protein (32%)
Carbohydrates, 27.12g (28%) Fat, 16.98g (40%) Protein, 30.37g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Anna8297 on 18 Feb 10.

Foods in this Meal

Flour Tortilla
1/2 large (approx 10" dia)
Avocado
2 slices
Tomatoes
1 medium slice (1/4" thick)
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving
Smithfield Deli Thin Sliced Turkey
2 oz , 56 g
Borden Shredded Cheddar Cheese
1/4 cup


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Try one of these other meals with similar ingredients:
Chk. nugget, dill havarti, honey mustard salad wrap
homemade wrap
Cafe Rio Pork Quesadilla
Turkey Burritos
Poor Man's Bean Burritos


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Turkey Sandwich
Fruit Salad


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 Nutrition summary:

There are 384 calories in Chicken Club Wrap (Black Mountain Bakery)
Calorie break-down: 40% fat, 28% carbs, 32% protein
(per meal)

Recently eaten by:

Anna8297
last weighin: gaining 0.3 lb a week Up


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