| Member Favorite Meal |
Source: Member |
Chicken Club Wrap (Black Mountain Bakery)
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 153
Calories 384
|
| |
| % Daily Values* |
|
Total Fat
16.98g
|
26% |
| |
Saturated Fat
6.656g
|
33% |
| |
Polyunsaturated Fat
1.159g
|
|
| |
Monounsaturated Fat
4.118g
|
|
|
Cholesterol
80mg
|
27% |
|
Sodium
1612mg
|
67% |
|
Potassium
418mg
|
|
|
Total Carbohydrate
27.12g
|
9% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
2.33g
|
|
|
Protein
30.37g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
7% |
|
| Calcium
27% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(384 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Anna8297
on 18 Feb 10.
|
|
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|
 Nutrition summary:
 |
There are 384 calories in Chicken Club Wrap (Black Mountain Bakery) |
|
Calorie break-down: 40% fat, 28% carbs, 32% protein |
| (per meal) |
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Recently eaten by:
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