Member Favorite Meal Source: Member

Anna8297 > Favorite Meals

Fruit Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 61
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 253mg  
Total Carbohydrate 15.51g 5%
  Dietary Fiber 1.2g 5%
  Sugars 13.41g  
Protein 0.92g  
Vitamin A 38% Vitamin C 45%
Calcium 0% Iron 2%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black Mountain Bakery
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Anna8297 on 22 Oct 09.

Foods in this Meal

10 berries
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
10 seedless
Cantaloupe Melons
1 wedge small (1/8 small melon)

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kashi cereal and fruit
Weekday breakfast
rolled oats

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 Nutrition summary:

There are 61 calories in Fruit Salad
Calorie break-down: 3% fat, 92% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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