Member Favorite Meal Source: Member

Anilodi > Favorite Meals

Poblano Pepper Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 137
 
% Daily Values*
Total Fat 4.35g 7%
  Saturated Fat 2.691g 13%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 1.197g  
Cholesterol 17mg 6%
Sodium 684mg 28%
Potassium 317mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 1.1g 4%
  Sugars 1.94g  
Protein 14.04g  
 
Vitamin A 2% Vitamin C 86%
Calcium 21% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (29%)
 
Protein (41%)
Carbohydrates, 10.29g (30%) Fat, 4.35g (29%) Protein, 14.04g (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Anilodi on 20 Feb 10.

Foods in this Meal

Nonfat or Fat Free Processed Cream Cheese
3 oz
Poblano Pepper
1 pepper
Sour Cream (Light)
1 oz
Chicken Stock
1/4 cup (8 fl oz)


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 Nutrition summary:

There are 137 calories in Poblano Pepper Soup
Calorie break-down: 29% fat, 30% carbs, 41% protein
(per meal)


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