Member Favorite Meal Source: Member

Angldst > Favorite Meals

Ham Salad w/ Egg


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 208
 
% Daily Values*
Total Fat 15.06g 23%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 1.401g  
  Monounsaturated Fat 4.661g  
  Trans Fat 0g  
Cholesterol 235.75mg 79%
Sodium 564.5mg 24%
Potassium 392mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.02g  
Protein 13.31g  
 
Vitamin A 7.3% Vitamin C 23%
Calcium 8.9% Iron 10%
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angldst on 25 Jan 09.

Foods in this Meal

Tomatoes
1/4 cup cherry
Mixed Salad Greens
1 cup shredded or chopped
Hard-Boiled Egg
1 large
Chopped Ham (Canned)
1 oz
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing
20 g


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Basic Chicken Salad
Quiche and salad


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 Nutrition summary:

There are 208 calories in Ham Salad w/ Egg
Calorie break-down: 65% fat, 10% carbs, 25% protein
(per meal)


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