Member Favorite Meal Source: Member

Angldst > Favorite Meals

Honey Bunches of Oats w/ Blueberries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 277
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.601g  
  Monounsaturated Fat 1.912g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 139mg 6%
Potassium 666mg  
Total Carbohydrate 50.53g 17%
  Dietary Fiber 5.9g 24%
  Sugars 22.95g  
  Other Carbohydrate 17g  
Protein 11.95g  
 
Vitamin A 15% Vitamin C 6%
Calcium 30% Iron 61%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 50.53g (73%) Fat, 3.89g (13%) Protein, 11.95g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angldst on 24 Jan 09.

Foods in this Meal

1% Fat Milk
1/2 cup
Coffee
2 mugs (8 fl oz)
Blueberries
1/4 cup
My Essentials Oats & More with Almonds
3/4 cup, 32 g
Dannon Activia Light Fat Free Vanilla Yogurt
1 container, 4 oz


Related meals:

Try one of these other meals with similar ingredients:
cereal
Steel Cut Oats with apples and milk
Tea
corn flakes meal
Pink Breakfast


You may also be interested in:

Members who've eaten this meal also like:
Kashi breakfast
Morning Snack
Apple & String Cheese Snack
Special K Breakfast
Protein Shake


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 277 calories in Honey Bunches of Oats w/ Blueberries
Calorie break-down: 13% fat, 73% carbs, 14% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.