Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 206
 
% Daily Values*
Total Fat 12.86g 20%
  Saturated Fat 3.423g 17%
  Polyunsaturated Fat 5.351g  
  Monounsaturated Fat 1.573g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 422.8mg 18%
Potassium 688.6mg  
Total Carbohydrate 14.92g 5%
  Dietary Fiber 4.8g 19%
  Sugars 7.85g  
Protein 12.86g  
 
Vitamin A 18% Vitamin C 20%
Calcium 15% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
Carbohydrates, 14.92g (29%) Fat, 12.86g (56%) Protein, 12.86g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
all the good stuff
The information specified for this meal was submitted and shared by member Angelsweetness on 12 Aug 08.

Foods in this Meal

Giant Eagle Cherry Tomatoes
0.2 x 10 tomatoes
Italian Salad Dressing (Fat Free)
2 tbsps
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Mushrooms
5 oz
Green Peas
5 g
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Kroger Mild Cheddar Cheese Shredded
1/2 x 1/4 cup, 14 g


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 Nutrition summary:

There are 206 calories in salad
Calorie break-down: 56% fat, 29% carbs, 15% protein
(per meal)

Recently eaten by:

Angelsweetness
last weighin: losing 0.2 lb a week Down


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