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AngeloBJ > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 179
Calories 356
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 5.835g 29%
  Polyunsaturated Fat 5.541g  
  Monounsaturated Fat 2.746g  
  Trans Fat 0.03g  
Cholesterol 59mg 20%
Sodium 1208mg 50%
Potassium 183mg  
Total Carbohydrate 22.85g 8%
  Dietary Fiber 4.3g 17%
  Sugars 5.29g  
Protein 24.94g  
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AngeloBJ on 24 Nov 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
2 slices (1 oz)
Light Mayonnaise
2 tbsps
Schnucks Pepper Jack Cheese
1 slice, 21 g
Nature's Own Wheat'n Fiber Sliced Bread
2 x 1 slice, 56 g

Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich

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 Nutrition summary:

There are 356 calories in Turkey Sandwich
Calorie break-down: 48% fat, 25% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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