Member Favorite Meal Source: Member

AngeloBJ > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 179
Calories 356
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 5.835g 29%
  Polyunsaturated Fat 5.541g  
  Monounsaturated Fat 2.746g  
  Trans Fat 0.03g  
Cholesterol 59mg 20%
Sodium 1208mg 50%
Potassium 183mg  
Total Carbohydrate 22.85g 8%
  Dietary Fiber 4.3g 17%
  Sugars 5.29g  
Protein 24.94g  
 
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
Carbohydrates, 22.85g (26%) Fat, 19.87g (50%) Protein, 24.94g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AngeloBJ on 24 Nov 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
2 slices (1 oz)
Light Mayonnaise
2 tbsps
Nature's Own Wheat'n Fiber Sliced Bread
2 x 1 slice, 56 g
Schnucks Pepper Jack Cheese
1 slice, 21 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich
Salad


You may also be interested in:

Members who've eaten this meal also like:
Chicken Wrap (Cafiteria)
EggBeater Muffin
Easy Mac n Tuna
Chicken Stuffed Pepper


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 356 calories in Turkey Sandwich
Calorie break-down: 50% fat, 26% carbs, 24% protein
(per meal)

Recently eaten by:

AngeloBJ
last weighin: losing 0.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.