Register  |  Sign In
Member Favorite Meal Source: Member

AngeloBJ > Favorite Meals

EggBeater Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 263
 
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 4.414g 22%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 0.562g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 471mg 20%
Potassium 207mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 0g 0%
  Sugars 1.4g  
Protein 16.53g  
 
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 27.4g (42%) Fat, 10.08g (34%) Protein, 16.53g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AngeloBJ on 13 Jul 09.



Related meals:

Try one of these other meals with similar ingredients:
Cool Web Mom Quick Breakfast
breakfast muffins
meatballs
eggbeaters eggs/cheese
3 Eggbeater Omelet


You may also be interested in:

Members who've eaten this meal also like:
Chicken Wrap (Cafiteria)
Easy Mac n Tuna
Chicken Stuffed Pepper
Turkey Sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 263 calories in EggBeater Muffin
Calorie break-down: 34% fat, 42% carbs, 24% protein
(per meal)

Recently eaten by:

AngeloBJ
last weighin: losing 0.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.