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AngeloBJ > Favorite Meals

Chicken Wrap (Cafiteria)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 339
 
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.578g 8%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 0.791g  
  Trans Fat 0g  
Cholesterol 87mg 29%
Sodium 811mg 34%
Potassium 318mg  
Total Carbohydrate 32.66g 11%
  Dietary Fiber 4.6g 18%
  Sugars 2.24g  
  Other Carbohydrate 0g  
Protein 42.82g  
 
Vitamin A 7% Vitamin C 13%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (12%)
 
Protein (49%)
Carbohydrates, 32.66g (39%) Fat, 4.65g (12%) Protein, 42.82g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homade wrap from our cafiterria.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member AngeloBJ on 09 Jun 09.

Foods in this Meal

Whole Wheat Tortilla
1 large chappatti or roti (8")
Lettuce
1/2 cup shredded or chopped
Cheddar or Colby Cheese (Lowfat)
1/4 cup diced
Cucumber (Peeled)
1/4 cup pared, chopped
Red Tomatoes
1/4 cup cherry
Perdue Perfect Portions Boneless Skinless Chicken Breasts
1 fillet, 137 g


Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Lornie's wrap lunch
chicken fajitas
Wraps
Quick dinner


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 Nutrition summary:

There are 339 calories in Chicken Wrap (Cafiteria)
Calorie break-down: 12% fat, 39% carbs, 49% protein
(per meal)

Recently eaten by:

AngeloBJ
last weighin: losing 0.8 lb a week Down


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