Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 164
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 728mg  
Total Carbohydrate 36.98g 12%
  Dietary Fiber 5.6g 22%
  Sugars 16.63g  
  Other Carbohydrate 0g  
Protein 5.18g  
 
Vitamin A 103% Vitamin C 160%
Calcium 2% Iron 9%
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelina0072 on 01 Jul 08.

Foods in this Meal

Giant Eagle Cherry Tomatoes
10 tomatoes
Cucumber (with Peel)
1/4 cup slices
Green Leaf Lettuce
1 cup shredded
Mushrooms
1/3 cup pieces or slices
Onions
1/3 cup chopped
Sweet Red Peppers
1/3 cup sliced
Yellow Sweet Peppers
1/3 strip
Rothbury Farms Fat Free Seasoned Croutons
2 x 2 tbsp, 14 g
Maple Grove Farms Fat Free Honey Dijon Dressing
2 tbsp, 30 ml


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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Pasta Salad
Honey Ham Favorite
Lunch salad


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 Nutrition summary:

There are 164 calories in Salad
Calorie break-down: 2% fat, 86% carbs, 12% protein
(per meal)


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